These were my goals for October:
~ 1,250 fitness minutes
~ Strength training: 30 mins, 4x week
~ 200 squats through the month
~ Zumba or another exercise DVD at least once per week
And this is how I did on them:
~ 1,356 fitness minutes. Woohoo! Surpassed my goal!
~ I did not hit my ST goal. I’d say I did about 30 mins, 2x per week. I’ll have to refocus on that this month.
~ Cue the confetti!! I finally hit a squats goal!! I’m so proud of myself!
~ I have been lazy. My cat knocked the Wii sensor on the floor behind the TV and I haven’t pulled everything out to get to it. Yeah, I know. Lame excuse. So I didn’t reach this goal. But I did hit my fitness minutes anyway, so I’m still pleased with my progress.
I surpassed two of the four goals. Could have been better… could have been worse. It was a really tough month for me (as I knew it would be) so I’m happy I was able to do the things I did. I am very pleased to mention that I lost seven pounds and 1.5 inches in October. Woohoo! I’m doing a happy dance right now!
Goals for November
~ 1,500 fitness minutes
~ Strength training: 30 mins, 3x week
~ 250 squats through the month
~ Walk/jog at least 100 miles (of overall activity — not just fitness minutes)
And here we go!