Weekly Menu ~ January 21 – 27


menu planning

Since I don’t do my grocery shopping until Monday or Tuesday, my weekly menu plans start on Tuesday.  I usually have a general idea about what I want to cook for the week when I go to the store (see this post for details), but I want to be able to have some wiggle room if I find a good deal on something — especially in the meat department.  I always have an eye out for a bargain!

Tuesday, January 21
Breakfast:  fruit smoothie (usually banana, strawberries, blueberries, milk)
Lunch:  alfredo pasta, salad
Supper:  chicken and veggie balti, basmati rice, naan

Wednesday, January 22
Breakfast: bran flakes, oranges
Lunch:  cheese quesadillas, refried beans, guacamole
Supper:  western hashbrowns, turkey bacon, eggs

Thursday, January 23
Breakfast: whole wheat oatmeal, blueberries
Lunch:  cabbage, ham, purple hull peas
Supper:  eating at a friend’s house — I’m in charge of the salad

Friday, January 24
Breakfast:  Special K Protein cereal, peaches
Lunch:  salad and homemade whole wheat pizza (canadian bacon and pineapple)
Supper:  turkey burgers, sweet potato fries

Saturday, January 25
Breakfast: scrambled egg muffins, pears
Lunch: pasta jambalaya, salad, garlic bread
Supper:  salmon patties, mac and cheese, brussels sprouts

Sunday, January 26
Breakfast: at my parent’s
Lunch: at my parent’s
Supper: leftovers or takeout

Monday, January 27
Breakfast:  parfait (yogurt, strawberries, blueberries)
Lunch:  peanut butter sandwiches, orange
Supper:  crockpot roast and vegetables, Yorkshire puddings


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